A Journey & Passion for Serving Military-Connected Women

In a world that often feels disconnected, Christina Mattison has dedicated herself to fostering community and empowering women, particularly those with military ties. Her journey from being an Active duty Civil Engineer Officer to full-time yoga teacher, leadership coach, and community builder has been full of the unexpected. 

Her story began during the COVID-19 pandemic. She separated from Active duty and opened a yoga studio just before the world shut down, and was determined to find a way to connect people despite the restrictions. What started as an awkward “little Facebook group” quickly evolved into a thriving online community. 

Mattison began hosting weekly live sessions, sharing meditations and posts focused on underserved communities—specifically women associated with the military, whether Active duty, veterans, or spouses. Within 18 months, her group grew from 25 members to over 2,500. Today, her combined reach across Instagram, the podcast, and retreats exceed 16,000 people.

“It’s been an amazing experience,” Mattison said. “I try to listen to the needs of the community and tailor what I offer. I’ve grown so much through developing this community, but I’ve also had to battle some serious imposter syndrome, feeling like I’m not good enough to be this community builder.”

Mattison’s journey into leadership coaching began with her deep connection to yoga and mindfulness. With two different 500-hour yoga teacher certifications, she had the tools to go beyond the physical practice and delve into emotional and mental well-being. 

Recognizing the need for a more immersive approach, she launched her coaching program, “Lead Your Life,” in 2021. Initially focused on self-care and leadership, the program has since evolved through six successful cohorts, each hosting eight to 12 women.

Too many women dim their own light to not rock the boat. I want to help them step into their power and be proud of themselves.

One of her most impactful initiatives has been hosting women’s retreats. These gatherings, which began in 2021, provide a safe space for women of different backgrounds to connect and grow. The retreats started small, with Mattison and seven women sharing a weekend together, and have since grown to having waiting lists for each one.

“The in-person connection is so powerful,” she said. “It gave us a deeper bond from day one. Nothing is more impactful than hearing someone say, ‘I thought I had to

do this alone,’ or ‘I didn’t think anyone else dealt with this’ when we’re talking in large group settings.”

Since then, Mattison has hosted retreats in locations like Vermont, Montana, Sedona, and Daytona Beach. Her goal for the next few years is to take the retreats international, continuing to foster community and connection for women worldwide.

In June 2023, she launched her podcast as an alternative platform to social media.

“I wanted a way to share stories and leadership advice that people could consume on their way to work,” she explained. “My episodes offer bite-sized nuggets of wisdom, self-care tips, and interviews with inspiring women, all in a way that’s easy to digest.”

As a mom, wife, Airman in the Reserve, yoga instructor, and leadership coach, she acknowledges that balance is a myth.

“There are seasons of life where different priorities take center stage,” she said. “I’ve learned to outsource and accept help, whether it’s editing my podcasts or managing my workload. If people think I’m the one doing everything for each of these platforms I have, I’m humbled, but no way. I love having assistants help me in different aspects of my business. Knowing I’m helping pay someone else’s bills while pursuing my passions is amazing.”

At the heart of Mattison’s mission is the belief in the power of community.

“We are biologically wired for connection and belonging,” she said. “When we find a community with similar values, it creates safety and support. Prioritizing relationships is more important than ever in the digital world we live in.”

Mattison’s work can be found on Instagram @TheMilitaryYogi and her Facebook group, “Strong and Resilient Women.” Her retreats, coaching programs, and podcast offer a variety of ways to connect and grow. She truly has something for everyone.

This article was written by Savannah Stephens, an Air Force Reserve Public Affairs Officer and Department of the Air Force Civilian. You can read Savannah’s full bio and the complete edition of United Forces & Families ENGAGE: United Through Community here.